We can all use a little extra support. Here you will find the must-have numbers and a starter kit, so to speak, for books that will feed your soul and your curiosity. Please note: these resources are not meant to take the place of receiving therapy; these resources are supplemental.

Please reach out to chat more about what you need and to get individualized recommendations.

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For Twenty-Somethings

For Everyone


For Kiddos

Good References

National Suicide Hotline: 1-800-SUICIDE (784-2433) 

National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

The Trevor Project: 866-4-U-TREVOR

The Cyber Safety Cop