The intention behind Soul-Full Sunday's was to create scheduled self-care and to host it in a rad space that fuels creativity and connection amongst women attending. Each month's activity is different, but always involves something hands-on- something different than your ordinary tasks. Every gathering provides you with an opportunity to talk with like-minded and like-hearted women and enjoy a cold beverage at our host site, Common Space Brewery. We also look for ways to give back to our community through toy drives, food drives, and anything else those less fortunate than us might need.
Soul-Full Sunday's are the first Sunday of every month, from 12-2PM. To find out what we're doing next, click here: Register Soul-Full Sundays.
Check out our photo galleries from past Soul-Full Sunday events!
Seeking Light and Setting Intentions:
Seeking Light and Setting Intentions is a quarterly event held at the boutique store, Card De A in South Redondo Beach, and is hosted by Marina Braff, LMFT and Lilah Volpe-Emerson, Co-Owner of Card De A and Creator of Seeking Light Candles.
Join us as we come together with like-minded and like-hearted women as we use the glow of candles to light up our intentions and get clear on what we want. Registration includes a customized candle, guided visualization exercise, journaling activity, and the opportunity to connect with other women.
To find out when our next workshop is, click here .
Click below to see photos from our event:
"I'm not a very open person about my emotions. This was a great workshop for me because it forced me out of my comfort zone. Not only did I have to write down my intentions, but I also had to share them with a stranger. It wasn't as awful as I thought it would be and in fact, it was really nice to set some intentions and then say them out loud and get the support that I didn't realize I needed. Because of this workshop I feel like I'm moving forward in my intentions that I set that night!"
-S.M., Seeking Light and Setting Intentions
Body Love Workshops:
Body Love Workshops, including Spring Cleaning: Mind, Body, And Soul, Every Body Has a Bikini Body, and Fall Into Yourself, are put on quarterly, hosted at various locations throughout the community, such as Athleta, Common Space Brewery, and Allomi.
Body Love Workshops are put on by Marina Braff, LMFT, Katie Bressack, Women's Health and Wellness Coach, and Sharan Chalal, RYT-200 Yoga Instructor. Each event features yoga, meditation, and a mindful discussion of how to take care of yourself- mind, body, and soul.
To find out when our next workshop is, click here.